What to eat and what not to eat in monsoon, know this right diet plan to stay healthy in the rainy season…

New Delhi:- While the rainy season provides relief from the heat, it also brings with it many health related problems. Due to increased humidity in this season, bacteria and viruses grow rapidly, due to which the risk of food poisoning, stomach infection, viral fever and digestive problems increases. In such a situation, it is very important to take special care of food.

What to eat in monsoon?

1. Seasonal fruits and fresh vegetables

Fruits like apple, pear, pomegranate and papaya provide essential nutrients to the body. Eat vegetables only after washing them thoroughly and cooking them.

2. hot and fresh food

Always eat fresh and hot food in monsoon. Avoid eating food that has been stored for a long time as bacteria can grow in it.

3. Dal and Soup

Dal, vegetable soup and light food are considered better for digestion. It also gives energy to the body and is easy to digest.

4. Turmeric, Ginger and Garlic

These natural spices have immunity enhancing properties. Including these in your regular diet can be beneficial.

5. drink enough water

There is less thirst in the rainy season, but it is important to keep the body hydrated. Always drink clean, boiled or filtered water.

What not to eat in monsoon?

1. cut fruits and fresh food

There is a higher risk of infection in food items sold openly on the roadside.

2. fried and highly spicy foods

Excess oily food can affect digestion and increase problems like gas, acidity.

3. stale food

Stale food can spoil quickly during the rainy season. Therefore always eat fresh food.

4. raw leafy vegetables

There is a high possibility of soil and bacteria in these. If you want to eat, consume it only after washing and cooking it thoroughly.

5. more cold beverages

Very cold drinks or drinks with ice can increase the risk of throat infections and colds.

Easy tips to stay healthy in monsoon

• Wash hands thoroughly before and after meals.
• Eat outside food as little as possible.
• Get regular exercise and adequate sleep.
• After getting wet in the rain, wear dry clothes immediately.
• If you experience persistent fever, vomiting, diarrhea or weakness, consult a doctor.

conclusion

Monsoon season is definitely enjoyable, but a little carelessness during this time can take a toll on health. By adopting a balanced diet, clean food and right lifestyle, you can keep yourself and your family healthy throughout the rainy season.

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