Sawan 2026: Most people avoid onions and garlic during the month of Sawan, but these aren’t the only things religiously recommend avoiding. During this holy month, it’s also recommended to limit the consumption of eggplant, stale food, and some leafy vegetables. In fact, during the rainy season, eggplant and leafy vegetables can be a breeding ground for insects and bacteria.
While stale food spoils quickly and can increase stomach discomfort, it is therefore better to eat sattvic, fresh, and light foods during the month of Sawan.
Why should brinjal not be eaten in the month of Sawan?
Religious beliefs do not consider eggplant to be a sattvic food during the month of Sawan. Scientifically, eggplant is more susceptible to small insects during the rainy season. If consumed without proper inspection, it can cause stomach problems.
Why should one stay away from green leafy vegetables?
Spinach, fenugreek, cabbage, and other leafy vegetables easily become clogged with dirt, insects, and bacteria during the monsoon season. They are often difficult to clean thoroughly. Therefore, it is advisable to consume them in limited quantities during this season.
Why is it advised not to eat curd and curry?
According to Ayurveda, the body’s digestive power weakens during the rainy season. During this time, foods like yogurt and curry can increase phlegm in some people and affect digestion. Therefore, it is recommended to limit their consumption during the month of Sawan.
Why stay away from stale food?
Food spoils quickly during the rainy season. Stale food can rapidly breed bacteria, increasing the risk of food poisoning, stomach aches, and infections. Therefore, it’s always best to eat fresh, home-cooked food during the month of Sawan.
What is the importance of Satvik food in Sawan?
According to religious beliefs, eating satvik food during the month of Sawan calms the mind and increases concentration during worship. From a health perspective, eating light, fresh, and clean food helps maintain a healthy body during this season. Therefore, following dietary rules during Sawan is considered not only about faith but also about good health.