Neelam Kothari told about her entire daily routine

Neelam also shared many details about her diet, workouts, and supplements. She says that there are no shortcuts to staying fit; instead, eating right, exercising daily, and leading a balanced lifestyle are paramount.

What is Neelam Kothari’s morning routine?

Neelam said that her first thing in the morning is to drink lukewarm water mixed with half a lemon, a pinch of salt, and a little saffron. After this, she drinks fresh amla juice. She says that fresh amla is rich in vitamin C and helps detoxify the body. About half an hour later, she drinks a cappuccino made with coconut milk.

What does the actress eat for breakfast?

Neelam eats two egg whites and one whole egg for breakfast. She believes that egg yolks are not harmful; they contain many essential vitamins and nutrients. She always starts her day with protein to provide long-lasting energy.

Which supplements does Neelam take?

Neelam explains that she doesn’t take any supplements without consulting a specialist. Her daily routine includes B-complex, Omega-3, Vitamin D, and several other supplements. She says that after the age of 50, the body’s needs change, so it’s important to consult a doctor or nutritionist.

What does the actress eat for lunch?

For lunch, Neelam prefers a high-protein and low-carb diet. She enjoys pizza based on broccoli and cauliflower. However, she occasionally indulges in her favorite foods. She believes that staying fit doesn’t mean giving up all your favorites, but rather maintaining balance.

What is Neelam Kothari’s fitness secret?

Neelam does functional training for about an hour three days a week. On the remaining days, she walks or does cardio. According to her, the purpose of exercise isn’t just to lose weight, but also to keep her body strong and active. Her last meal of the day is also rich in protein, which helps maintain her fitness and energy.