Woman reduced her weight by 30 kg, claimed to reach from 84 to 54 kg, by August you too can reduce your weight by 9-10 kg with these tips

Weight loss is not something that can change overnight. For this you have to work hard continuously and daily. Some habits should be adopted which will help in weight loss. Recently, a woman has shared her exercise and diet routine on Instagram, claiming to have lost 30 kg of weight. This woman named Anjali Sachen reduced her weight from 84 kg to 54 kg with regular routine and nutritious food. While sharing a video on Instagram, he told how you too can lose 9-10 kg of weight in 1-2 months.

For this, first of all it is necessary to change the diet. Most people have more bloating and water retention than fat in their body, which can be quickly reduced with diet. For this, remove such things from food which can make the stomach appear bloated.

• Too much salt and packed food
• Fast Food and Instant Noodles
• Soft drinks and carbonated drinks
• White bread, pizza and pastries
• high sugar foods and sweets
• Dairy products (if you have a problem with lactose)
• Raw onion, garlic, cabbage and cauliflower

These things can cause water retention, gas and digestion problems, which can make your waist look loose and bloated. Instead, you should include things that reduce bloating in your diet.

• done
• coconut water
• parents
• Potato
• Avocado
• easily digestible carbs, such as rice

Exercise for weight loss

high knees- In this exercise, you keep your hands spread at the stomach level and touch your hands with your knees. You can start with four sets of 20-20 high knees. You can do this while walking, standing in one place, or marching in the same place. This helps increase heart beat, strengthen the lower body and activate the core.

jumping Jack- This is a very fun and easy exercise. You can do three sets of jumping jacks. There should be 50 reps in each set. This has to be done by jumping with both the legs spread and moving the hands upward.

kickback- This is a very good exercise to reduce obesity. To get good and quick results, you should do at least three sets of 20-20. In this, stand with your hands on your waist and try to touch your hands while kicking your legs backwards.

Jumping Squats- In this exercise you do jumping squats and you have to do 12 reps in each set. This is a combination of a normal bodyweight squat and a vertical jump, which gets the heart beat faster and also helps in increasing leg strength.

Jumping Lunges- Instead of a normal lunge, a jumping lunge involves bending into a split stance, jumping upward to change the position of the feet while in the air, and then quickly coming back into a deep lunge position. You can do three sets of 10-10 reps.

Mountain climbing- In this you have to exercise like a mountain climber at one place. As if you are climbing a mountain. In which three sets of 15 reps should be done. For this, first take plank position and then take one knee towards your chest and then bring it back to the starting position.