Adopt cleanliness and vigilance to prevent falling ill again and again during monsoon.

Everyone likes the rain showers that provide relief from the heat, but sometimes it also increases the risk of humidity, dirty water, contaminated food and mosquitoes.

A little carelessness can cause stomach problems, skin infection or fever. Therefore, it is important to adopt some easy hygiene habits during monsoon to protect the health of the entire family.

Why do diseases increase rapidly with the arrival of monsoon?

Humidity in the atmosphere increases during rainy days. Water accumulates at many places and sometimes the risk of drinking water getting contaminated also increases. This is the reason why in this season it becomes necessary to be more careful regarding stomach related problems, skin infections and diseases spread by mosquitoes.

everyday carelessness

The risk of disease in monsoon does not increase only because of the dirt outside. Staying in wet clothes for a long time, consuming open food, not washing hands and ignoring the water accumulated around the house can also cause problems. Therefore, prevention of disease in monsoon does not start with medicine, but with clean water, safe food and proper everyday hygiene. Know what things should be kept in mind in this season-

Keep drinking water clean: Water may appear crystal clear to the eye, yet it is not necessarily completely safe to drink. The possibility of water sources becoming contaminated may increase during rains. Therefore, drink only reliably purified water at home. If you store water at home, keep the vessel clean and covered. Regular cleaning of bottles and water containers is also important.

Cleaning before tasting: It is normal to feel like eating pakodas and chaat on the roadside on rainy evenings, but it is important to pay attention to the cleanliness of the shop. It is better to avoid eating food that has been kept open for a long time, pre-cut fruits and chutneys kept in the open. Do not leave cooked food open for a long time even at home. Wash fruits and vegetables thoroughly with clean water. Freshly cooked and properly stored food can be a safer option during monsoon.

Many problems can be prevented by cleaning hands.

Throughout the day our hands come in contact with phones, money, doors, elevator buttons and public surfaces. Due to dirt and moisture during the rainy season, it becomes more important to pay attention to hand hygiene. Wash hands thoroughly before preparing and eating food, after using the toilet and after returning home from outside. Teach this habit to children also. Merely wetting hands with water is not complete cleanliness.

Staying in wet clothes for a long time can be difficult

Getting wet in the rain sometimes cannot be avoided, but staying in wet clothes and shoes for hours is not a good habit. Constant moisture can increase skin problems like itching, burning and fungal infections. Change wet clothes as soon as possible after reaching home or office. Dry the space between the toes thoroughly. Allow shoes to dry completely and avoid wearing the same damp shoes every day.

Clean the accumulated water around the house immediately

The water collected in coolers, pot trays, buckets, old tires and open containers kept on the roof often gets ignored. During monsoon, such small places can become favorable for mosquitoes to breed. Every week, check the places in and around the house where water can accumulate. Keep water utensils covered. Wearing full clothing as needed, installing nets on windows, and adopting appropriate anti-mosquito measures may also be useful.

The main reason for deteriorating health during monsoon is often not the weather, but our small carelessness. Simple habits like clean water, fresh food, dry clothes, and proper hand hygiene can help protect the entire family from many seasonal irritants.

7 easy habits of monsoon hygiene

1. Always keep drinking water clean and covered.
2. Avoid open and stored food for a long time
3. Wash hands thoroughly before eating food
4. Check the water stored in the house every week
5. Change wet clothes and shoes quickly
6. Avoid sharing towels and personal items
7. Do not ignore persistent fever or severe symptoms

Do not ignore foot cleaning during monsoon.

Many times it is a compulsion to walk amidst waterlogging on the roads. Dirt and infection-causing organisms may be present in such water. Extra caution is necessary if there are cuts, scratches or open wounds on the feet. After wading through dirty water, wash feet with clean water and dry them thoroughly. If you notice persistent itching, redness, swelling or pain in your feet, do not ignore the problem considering it to be merely the effect of the weather.

Do not take dampness and moisture in the house lightly

Close rooms, damp walls and wet bathrooms can make the home environment uncomfortable. Maintain good ventilation in the room where possible. Open windows and allow damp spots to dry.

remove wet items

Do not leave wet towels on the bed or sofa. Avoid keeping sweaty clothes directly in the wardrobe. Let it dry after using the bathroom. Instead of just hiding dampness with scented sprays, focus on its real cause.

Pay special attention to the health of children and the elderly

Children can quickly come into contact with dirty surfaces while playing in rain and mud. Get their hands and feet washed upon returning home. Clean the school water bottle and tiffin thoroughly every day. In the elderly, weakness and lack of water in the body during illness can cause more problems. Remind them to take enough fluids and keep track of regular medications.

There is no need to be afraid of illness all the time to enjoy the rains. Small habits like clean water, fresh food, hand hygiene, dry clothes and mosquito protection can make a big difference.