Health Desk. In case of constipation, problems like heavy stomach, difficulty in bowel movement and flatulence can occur. Common reasons include lack of fiber in diet, drinking less water and less physical activity. Some natural things are used in Ayurveda to improve digestion and provide relief from constipation.
1. Triphala
Triphala is a mixture long used in Ayurveda. It includes myrobalan, baheda and amla. In some people, its consumption can help in making bowel movements easier in case of constipation.
2. Isabgol
Isabgol husk is a good source of fiber. It can help soften stools by absorbing water in the intestines. It is important to take it with enough water, otherwise problems may increase.
3. Fig
Fiber is found in dried figs. Eating figs soaked overnight in the morning can increase fiber in the diet, which can help in regular bowel movements.
4. Raisins
Raisins are also a fiber rich food. Including it in the diet in limited quantity can be useful in the problem of constipation. The method of eating by soaking it overnight is adopted in many homes.