Try these most-saved low-carb snack recipes, each with less than 14 grams of carbs, for a delicious and satisfying midday bite.
Reviewed by Dietitian Madeline Peck, RDN, CDN
If you are looking for a quick snack during the middle of the day, then look no further than these low carb recipes. These snacks are among EatingWell’s most saved recipes and contain 14 grams of carbohydrates or less. Try tasty bites like our Dubai Chocolate Strawberry Yogurt Bark or our Crunchy Roasted Edamame for snacks that are nutritious and delicious.
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Dubai Chocolate Strawberry Yogurt Bark
Inspired by the flavors of the viral Dubai chocolate, this frozen yogurt bark combines creamy Greek-style yogurt with honey, pistachios and strawberries. A drizzle of melted chocolate adds richness and a pretty finish. Break the bark into pieces for an easy snack or refreshing dessert.
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02 of 15
Crunchy Roasted Edamame
This roasted edamame recipe is a protein-packed snack you can enjoy by the handful. Roasting the beans slowly at a low temperature helps them dry out and crisp up without burning. Enjoy them on their own, or use them as a salad topper for added crunch.
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03 of 15
Raspberry-Chocolate Coconut Yogurt Bark
This yogurt bark is a cool, creamy snack or dessert that’s as easy to make as it is refreshing. Coconut-milk yogurt creates a smooth, dairy-free base, while swirls of raspberry jam add fruity sweetness in every bite. Finished with dark chocolate and toasted coconut, it’s a simple frozen snack that feels a little special.
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04 of 15
Mini Bell Peppers with Cottage Cheese
These cottage cheese–stuffed mini peppers make an excellent bite-size snack or appetizer that’s nutritious and satisfying. The creamy cottage cheese is flavored with Parmesan and a splash of lemon juice, giving it a savory, tangy boost. The sweet crunch of the peppers pairs perfectly with the zesty filling. Whether you’re prepping a quick lunch or hosting friends, this combo is simple, fresh and full of flavor.
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05 of 15
Low-Carb Strawberry Muffins
These low-carb strawberry muffins are a delicious alternative to traditional muffins. By swapping out all-purpose flour for almond and coconut flour, you create a tender, slightly nutty base that pairs beautifully with sweet fresh strawberries. Flavorful and bursting with strawberry goodness, these muffins make a satisfying breakfast or snack.
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06 of 15
Roasted Butternut Squash Seeds
Don’t throw away your butternut squash seeds. Roast them instead! Roasted butternut squash seeds are a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below.
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07 of 15
Peanut Butter-Oat Energy Balls
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well.
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08 of 15
Medium-Boiled Eggs
Medium-boiled eggs have a jammy texture that’s delicious on toast, salads and so much more.
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09 of 15
Roasted Spaghetti Squash Seeds
When you prepare spaghetti squash, don’t throw away the seeds! You can turn them into a crunchy, healthy snack to enjoy on their own or sprinkled over a salad.
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10 of 15
Sriracha-Buffalo Cauliflower Bites
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories.
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11 of 15
Smoked Salmon & Avocado Toasts
They would have been canapés back in 1979–today they’re trendy avocado toasts. Let your guests creatively customize their nibbles by setting out an array of garnishes for this healthy appetizer.
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12 of 15
Avocado Hummus
This vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
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13 of 15
Carrot Cake Energy Bites
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
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14 of 15
Dried Apples
This healthy oven-dried apple recipe is perfect if you want to make dried apples at home and don’t have a dehydrator. Great for lunchboxes or as a snack, homemade dried apples are easy to make in the oven and are high in fiber and nutrients. To retain the fiber from the peels and to save time, we skip the step of peeling the apples first. We also skip coring—the star-shaped core makes a pretty shape in the center of each dried apple. For crispy apple chips, bake the apples about 1 hour more.
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15 of 15
Carrot Smoothie
This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
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