diarrhea or Diarrhea Due to this, one has to have frequent bowel movements. This can cause the body to lose water and essential salts, leading to fatigue, weakness and dehydration. In such cases, it is important to eat food to maintain water balance in the body. You can eat easily digestible foods like banana, rice, curd and khichdi. Along with this, some simple measures can help in maintaining your health.
Eat bananas and rice.
Banana is rich in soluble fiber, which helps in smooth bowel movement. Eating banana in case of diarrhea provides energy to the body. White rice is also an easily digestible food that provides essential energy to the body. It would be better if you choose less spicy and less oily food.
Can I eat curd and khichdi?
Some beneficial bacteria present in curd may be beneficial for intestinal health. However, for some people, dairy products may worsen diarrhea. If you feel discomfort after eating curd, do not consume it. Khichdi made from rice and gram flour is an easily digestible food. It provides carbohydrates and proteins. Khichdi made with less spices and less oil can be consumed.
What measures should be taken to prevent water scarcity?
ORS solution is very important to fulfill the lack of water and salt in the body during diarrhea. ORS packets available at the medicine shop should be mixed with clean water in prescribed quantity and consumed. Coconut water and plain water can also provide fluids. However, in case of severe diarrhea, these are not a substitute for ORS. Lemon water can be drunk. But beverages high in sugar can worsen diarrhea. Therefore, one should be careful about the amount of sugar.
When should you consult a doctor?
If diarrhea continues, blood in the stool, severe stomach pain or fever, consult a doctor. Decreased urination, excessive thirst, dizziness or extreme weakness can be symptoms of dehydration. In such cases, medical help should be sought immediately.
Note: This information is for general health awareness only. If diarrhea is severe or does not go away, it is important to seek medical advice.