Green leafy parathas for winter
Green Leafy Parathas: Green leafy vegetables are easily available in the market during winter. These parathas are not only delicious, but are also helpful in keeping the body warm and increasing immunity. Green vegetable parathas are a storehouse of health and energy, especially during winter days when fresh vegetables are available in abundance.
Spinach Paratha (Iron and Energy):
Spinach is rich in iron, folic acid and vitamin A. It increases the level of hemoglobin in the body, which removes fatigue and maintains energy throughout the day.
Fenugreek Paratha (Digestive Health and Warmth):
Fenugreek has a warming nature and is high in fiber and antioxidants. It provides relief from joint pain in winter, improves the digestive system and helps control blood sugar.
Bathua Paratha (Immunity Booster):
Bathua is available only in winter and is rich in calcium, potassium, magnesium and vitamin C. It keeps the stomach clean and protects the body from winter infections.
Multigrain Flour:
Instead of using only wheat flour to make parathas, add some millet, corn or gram flour to it. Millet and maize provide extra warmth to the body in winter.