Ayurvedic doctor told which things can reduce your belly fat, learn the right way to consume them.

Losing weight requires more than just eating less, but also incorporating healthy and nutritious foods into your diet. According to Dr. Salim Zaidi, certain foods are rich in protein, fiber, and essential nutrients and can help keep you feeling full for longer. Combining these foods with a balanced diet and regular exercise can help with weight management. Let’s learn about some of these healthy foods.

These foods are very beneficial in reducing weight.

• Yogurt and Buttermilk: Yogurt and buttermilk are good sources of protein and calcium. Especially unsweetened yogurt and salt-spiced buttermilk can be light and nutritious options in the summer. The protein in them can help keep you full for longer.
• Sattu and Roasted Chickpeas: Sattu and roasted chickpeas are rich in fiber and protein. They can be enjoyed as a snack. When making sattu sherbet, adding lemon, cumin, and a little black salt instead of sugar is a better option.
• Eggs: Eggs are a good source of high-quality protein. Eating a boiled egg or a low-fat egg omelet for breakfast can help keep you feeling full for longer. However, this should be included according to your overall diet and health status.
• Gourds and green vegetables: Gourds, spinach, ridge gourds, and other green vegetables are low in calories and rich in water and fiber. Adding them to your meal adds nutrition and can help fill you up on fewer calories. Avoid cooking them with too much oil or cream.
• Guava and Papaya: Guava and papaya are fruits rich in fiber and various vitamins. It’s best to eat them whole rather than juiced, as this provides fiber and can help you feel full longer.

Additionally, none of these foods alone will lead to weight loss. Total calorie intake, a balanced diet, adequate protein, physical activity, and sleep are all important for weight loss.