The most important thing to lose fat is to be aware of what is in your breakfast. Snacks should be healthy, filling. At the same time, it will provide the necessary energy for the whole day. The 'superfood' quinoa can be useful as a snack at such times. Nowadays, many people bring home quinoa after seeing it on social media, but don't know how to cook it.
Quinoa is gluten-free, rich in protein and fiber, and packed with various vitamins and minerals. It keeps the stomach full for a long time, and curbs cravings. Although eaten much like dalia, there is a subtle difference in taste. How to make? Here is the simple method (Quinoa Breakfast Recipes).
1. Quinoa porridge
When the milk boils, add quinoa to it. When the makho becomes mushy, take it down. Spread your favorite fruits like apple, banana and cashew-almond slices on top. Add honey or jaggery for taste. Rich in fiber and antioxidants, this food helps in sustaining energy for a long time.
2. Quinoa analogy
The procedure is similar to Suji's analogy. Fry the quinoa in little ghee and slowly add water. Sauteed onions, tomatoes, carrots, beans, peas for a day before adding a little softness. Mustard, curry leaves can also be boiled. It is prepared by adding salt and chili powder in time.
3. Quinoa Pancakes
For this, quinoa must first be ground into fine powder. Make a batter by mixing some flour, eggs and a pinch of baking powder. Butter the bowl, pour enough batter. You can pour honey or chocolate sauce on top if you want sweetness.
4. Quinoa Smoothie
For those who are used to regular smoothies, they can also use quinoa for this purpose. Blend with boiled quinoa, sour yogurt or milk, banana, almonds, dates. After pouring into a glass or bowl, top with chia seeds or sunflower seeds, fruit or nut pieces. This snack, which takes no time at all to prepare, can help keep your stomach full for longer.
5. Quinoa-egg scramble
Scramble the eggs following the usual method. When done, add boiled quinoa to it. Vegetables can be cut into small pieces and fried in advance. Mix it all together and sprinkle salt, pepper and black salt on top. This food will take care not only of health, but also of taste.