among coffee drinkers these days Bulletproof Coffee It is much discussed. Unlike normal black coffee, ghee or other fat is used along with coffee in this drink. Some people make it a part of their morning routine and believe that it helps them maintain energy and focus for a long time.
However, not all of its reported health benefits are scientifically proven. The caffeine present in coffee can help in feeling alert and less tired, but it is not right to say that adding ghee will reduce weight rapidly or burn excess body fat directly.
If you want to try it, it can be prepared very easily at home.
Ingredients for a Cup of Bulletproof Coffee
- 1 teaspoon coffee powder
- 1 spoon desi ghee
- 1 cup well heated water
You can increase or decrease the amount of coffee as per your choice.
Easy way to make Bulletproof Coffee
First of all, put coffee powder in a cup. After this, add one spoon of ghee in it and pour hot water on top.
Now mix it well with the help of a spoon. If you want the ghee to dissolve well in the coffee and a separate layer does not form on top, then you can blend coffee, ghee and some hot water in a blender for a few seconds. After this, prepare coffee by adding remaining hot water to it.
Blending can make the texture of the coffee more creamy and frothy.
Bhagyashree has also shared its recipe
Actress Bhagyashree had also once shared the recipe of Bulletproof Coffee. While narrating his experiences about it, he described it as a part of his routine.
However, any celebrity's personal experience is not proof that this drink will have the same benefits for every person with weight loss or digestive problems.
What benefits can one get from coffee?
Coffee without added sugar and cream contains caffeine, which some people Alertness and mental alertness Can help in increasing. For this reason, drinking coffee in the morning or during work can help in reducing the feeling of lethargy.
Some research has also linked moderate coffee consumption with potential benefits for liver health. But this does not mean that drinking more coffee will provide more benefits.
What changes by adding ghee?
Adding ghee to coffee increases its fat and calorie content. This can make the coffee feel creamier and more filling. Some people may feel less hungry for some time.
But keep in mind that Ghee does not burn fat on its own. If your total diet is exceeding the calorie requirement, then it is not necessary to lose weight just by drinking Bulletproof Coffee.
How much quantity should one drink?
It is better to take Bulletproof Coffee also in limited quantities. Along with caffeine, it also contains calories of ghee. Consuming too much caffeine may cause some people to feel restlessness, trouble sleeping, rapid heartbeat, or stomach problems.
If you have any health problems, are pregnant or take regular medications, it is better to consult a doctor or dietitian before starting this type of coffee on a daily basis.
overall, Bulletproof Coffee is a different kind of coffee recipewhich can be tried for taste and texture. But it would not be right to consider it as a definite solution for weight loss or treatment of any disease.