Janmashtami means various arrangements of dances enjoyed by Gopal. When the aroma of ripe dates wafts around, it's really hard to resist the temptation of taal braa, talakshir, talal luchi or malpoa. But if you have sugar, do you have to completely distance yourself from this taste? It really depends on how you prepare and how much you eat.
Does Ripe Date Increase Sugar?
Ripe dates are naturally sweet and not low in carbohydrates. So if there is sugar in it, one needs to pay special attention to the quantity while consuming ripe dates or sweets made from dates. The nutritional properties of young and ripe dates are not the same. As a result food made with ripe palm juice should not be eaten as 'fruit pada'.
However, it is not that ripe tamarind has no nutritional value at all. Dates contain various components like vitamin B, calcium, phosphorus, fiber and anti-oxidants. That is, talke is not completely bratya, the most important thing is the type and quantity of food.
If you have diabetes, what changes should be made in the tala recipe?
1. No added sugar
While making Taal Bara first reduce excess sugar. Ripe dates contain considerable natural sweeteners or sugars. As a result, it is possible to make Bara delicious without adding more sugar separately. And if there is a need to increase the sweetness, sugar substitute can be used as per the advice of the doctor or dietitian. However, the idea that 'sugar-free' means that the food can be eaten as much as you want, is not correct at all.
2. Flour instead of flour
You can use flour instead of flour in the taal bara mixture. It has the opportunity to increase the fiber in the recipe. Some semolina can be used if desired. But using flour or semolina alone does not make the food completely safe for diabetes. Because they are also a source of carbohydrates. So besides changing the materials, the total amount should also be kept in the calculation.
3. Not in underwater oil
The real charm of Tal Bara is its touch. And for that little taste, many people fry Bara in deep oil. But it adds extra oil and calories to the food. So if possible pan-fry with less oil. Using an air fryer is also an option. The aim is the same, the bara should not be in excess oil.
'Diabetes-friendly' doesn't just mean happy
Taal Bara can not be consumed in unlimited quantities even after making three changes in the recipe. Rather, it is wise to eat small amounts. Eating too much Talkshire, Malpoa or other sweet items along with Tal Bara on the same day can increase the total sugar and carbohydrate content.
So instead of cutting out favorite foods on the festival day, it is better to eat in small quantities, consciously and keeping in mind the overall calculation of the food. If diabetes is not under control or blood sugar levels fluctuate, consult a doctor or dietician before consuming ripe dates and sweetened leaves of dates.