There are a large number of patients suffering from various diseases in all countries of the world, including India. One of the most dangerous diseases is cancer . Even after hearing the name of this disease, the ground beneath one’s feet moves. After a serious illness, one has to take medicine for many years. Therefore, it is very important to take care of the body. All the organs in the body are very important to stay healthy. The lungs do the work of keeping the body alive and functioning. Every breath provides oxygen to every cell in our body. But many things like lifestyle changes, smoking habits, pollution, etc. affect the lungs. Therefore, lung cancer is considered very dangerous at the global level. Let’s know the symptoms of lung cancer and what measures should be taken to keep the lungs clean and healthy. (Photo courtesy – istock)
Serious symptoms of lung cancer:
- Frequent cough, cough lasting more than three weeks
- Coughing up blood or reddish mucus with sputum
- Shortness of breath even with simple movements
- Difficulty breathing
- Pain in the chest or back when taking a deep breath, coughing, or laughing
- Sudden change in voice
- Rapid weight loss
What causes lung cancer? “bullet-text”>In lung cancer, tumors begin to form when cells in the lung start growing uncontrollably and abnormally. Apart from this, excessive consumption of cigarettes, bidis or marijuana affects the health of the lungs. Tobacco smoke contains more than 70 carcinogenic harmful chemicals, which have an immediate effect on the body. Prolonged exposure to fine particles in the air, vehicle exhaust, industrial pollution, radon gas and asbestos particles increases the risk of contracting serious diseases.
Remedies to increase lung capacity:
Regular pranayama or yoga after waking up in the morning will help improve lung capacity. This will help release the toxic air accumulated in the lungs. Pranayama purifies the respiratory system by supplying pure oxygen to the lungs. Taking a deep breath and exhaling quickly helps oxygen reach the last cells of the lungs and reduces the increased stress on the lungs. To improve lung health, consume turmeric. The curcumin and antioxidant components present in turmeric help reduce increased inflammation and swelling in the lungs. Consumption of vegetables like ginger, garlic, broccoli etc. helps improve lung health.