Health Desk. To stay healthy, it is not necessary that you eat expensive food items or non-veg only. Lobia dal present in your kitchen is also a good source of nutrition. Many essential nutrients like protein, fiber, folate and iron are found in it. This is the reason why cowpea can be a useful part of the diet for vegetarian people.
good choice for protein
Lobia i.e. black-eyed beans provide protein to the body, which helps in building and repairing muscles. However, while making a direct comparison with eggs and chicken, it is important to keep the quantity and cooking method in mind. The protein in dried cowpea is more concentrated, while the water content increases after boiling.
Can keep the stomach full for a long time
The fiber present in cowpea can help in maintaining better digestion and preventing constipation. Due to fiber and protein, the stomach can feel full for a long time, which can help in reducing the problem of frequent hunger.
Also useful for heart and body
Cowpea also contains nutrients like folate, iron and potassium. Consuming it as part of a balanced diet may be helpful in maintaining general health. The fiber present in it may also contribute to maintaining healthy cholesterol levels.
How to include in diet?
After soaking the cowpeas and cooking them completely, they can be eaten as dal, curry or salad. Eating it with roti, rice and other vegetables adds variety to the meal. Include grains, vegetables and other protein sources along with pulses for better nutrition.