In today's busy era, most of the people are troubled by pimples, dry skin and other skin related problems. Wrong eating habits, drinking less water and our daily habits have a direct impact on skin health. Consuming excessively processed and unhealthy foods can increase inflammation in the body, the negative effects of which are clearly visible on the face and skin. Therefore, to keep the skin healthy, it is not enough to apply cream or lotion externally, but it is equally essential to nourish it from within. The nutrients available to the body are directly linked to the health of the skin. By including some special things in the diet, the skin gets plenty of vitamins, minerals, healthy fats and antioxidants. Let us know what to eat to make the skin healthy and glowing, what causes harm and what things need to be kept in mind.
According to doctors, to keep the skin healthy, tomatoes, oranges, capsicum, broccoli, strawberries and kiwi can be included in the diet. All these fruits and vegetables contain Vitamin C and rich antioxidants. Vitamin 'C' helps in the formation of 'collagen' in the body, which is a very important protein to keep the skin healthy. Additionally, almonds and sunflower seeds are excellent sources of vitamin E, which helps protect the skin from oxidative damage. Apart from this, omega-3 fatty acids are found in walnuts, chia seeds and flaxseed. These elements help in maintaining skin moisture and reducing inflammation. Whereas pulses and whole grains provide protein, fiber and other essential nutrients to the body. By including these different types of food in the diet, the skin gets natural nourishment.
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Which foods can harm the skin?
According to doctors, excessive processed food, refined sugar and items with high glycemic index can increase the problem of skin irritation, swelling and acne. Not only this, it can also promote the symptoms of premature ageing. Therefore, it is advisable to consume processed foods, fast food and foods containing unhealthy fats in limited quantities. Excessive consumption of alcohol also proves harmful for skin health.
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What things should be kept in mind for healthy skin?
Drink enough water: Due to lack of water in the body, the skin becomes dry and lifeless, hence it is very important to stay hydrated.
avoid the heat of the sun: Use sunscreen lotion when going out in the summer and avoid exposure to extreme heat as much as possible.
distance from addictions: Smoking and alcohol consumption takes away the glow of the skin, so stay away from it.
Nutritious diet: Be sure to include fresh fruits, vegetables, whole grains, nuts, seeds and beans in your diet.
If any skin related problem persists for a long time, then instead of treating it yourself, you must consult an expert dermatologist (skin disease specialist).