Health Desk. As age increases, the body continues to need protein, fiber, healthy fats and essential minerals. In such a situation, it can be beneficial to include some nutritious seeds in your daily diet. After the age of 25, men can make these four seeds a part of their balanced diet.
1. Pumpkin Seeds
Protein, magnesium, zinc and healthy fats are found in pumpkin seeds. These can be taken in small quantities with breakfast or salad.
2. Flax seeds
Flaxseed is a good source of omega-3 fatty acids (ALA) and fiber. Ground flaxseed can be consumed by mixing it in curd, porridge or smoothie.
3. Chia Seeds
Fiber, protein and omega-3 fatty acids are found in chia seeds. Soaking them in water or milk is an easy way to take them.
4. Sunflower seeds
Sunflower seeds contain nutrients like vitamin E, healthy fat, protein and magnesium. They can be consumed in limited quantities in the daily diet.
be mindful of quantity
Seeds are definitely nutritious, but eating too many can lead to excess calorie intake. Therefore it is better to take them in balanced quantity. Instead of relying only on seeds, include fruits, vegetables, pulses, whole grains and adequate protein in your diet. Along with healthy eating habits, regular exercise and adequate sleep is also important.