Lifestyle Desk – People often believe that pigmentation on the face is caused only by strong sunlight and summer, but this belief is not entirely correct. Even during the monsoon season, many people experience pigmentation on their skin. Increased humidity in the air, changing temperatures, poor skin care, and inadequate protection from the sun’s harmful UV rays can all play a role in increasing pigmentation. This is why, despite the rainy season, the complexion of the face begins to fade and freckles become more visible.
During the monsoon, the sun’s rays aren’t completely blocked, even though they’re behind clouds. UV-A rays can penetrate the clouds and reach the skin, increasing melanin production. This can deepen existing blemishes or trigger new pigmentation problems. Therefore, skin protection is essential not only during sunny days but also during the rainy season. Let’s learn how to protect yourself from this.
Causes of freckles in monsoon
Additionally, the increased humidity during monsoons makes it easier for sweat, dust, and bacteria to accumulate on the skin. If the face isn’t cleansed regularly, pores can become clogged, leading to acne and skin inflammation. Sometimes, after acne heals, the scars can become pigmented, which can persist for a long time.
Experts say that hormonal changes, stress, lack of sleep, and an unbalanced diet can also contribute to the appearance of blemishes. Deficiencies in nutrients like vitamin C, vitamin E, and iron can affect the skin’s repair process, leading to more visible blemishes and pigmentation.
Use sunscreen daily
If you want to avoid sunburns during the monsoon season, the first step is to use sunscreen daily. Whether it’s cloudy or rainy, it’s essential to apply a broad-spectrum sunscreen with at least SPF 30 or higher. Apply it 20 minutes before going out and reapply as needed.
Take care of cleanliness too
Pay special attention to skin hygiene. Cleanse your face twice a day with a mild face cleanser to prevent excess oil, dirt, and bacteria from accumulating on the skin. Moisturizing is also essential. Many people skip moisturizer during the monsoon season, but maintaining moisture is crucial for skin protection.
Food should also be right
Diet also plays an important role in skin health. Include fresh fruits, green vegetables, vitamin C-rich foods, nuts, and plenty of water in your diet. Antioxidant-rich foods help maintain skin health from within and may help reduce pigmentation.
When to seek doctor’s advice
If your freckles continue to grow, deepen, or don’t improve despite home care, consult a dermatologist without delay. Your doctor can recommend appropriate creams, serums, or other treatments based on your skin condition. Timely care and a healthy lifestyle can help maintain flawless, glowing, and healthy skin even during the monsoon season.