Start your day with high protein, make soybean poha for breakfast, note down the recipe.
If you are looking for a healthy, tasty and high-protein recipe for morning breakfast, then soya poha is a great option. Soya chunks, poha and vegetables are used in it, making it tasty as well as nutritious. Let us know the easy recipe to make it.
Ingredients to make Soya Poha
Soya chunks 1 cup, moist for soya 1/8 tsp, poha 2 cups, oil 1 tbsp, peanuts 2 tbsp, mustard 1/2 tsp, cumin 1/2 tsp, turmeric powder 1/4 tsp, salt as per taste, curry leaves, green chilli, carrot 2 tbsp, capsicum 2 tbsp, peas 2 tbsp, tomato 1, onion, milk 4 large teaspoon fresh coriander
How to make Soya Poha
- First of all, boil soya chunks in lightly salted hot water for 5-7 minutes. After this, squeeze them well and keep them aside. Now wash the poha with water and keep it for 5 minutes, so that it becomes soft.
- First of all, boil soya chunks in lightly salted hot water for 5-7 minutes. After this, squeeze them well and keep them aside. Now wash the poha with water and keep it for 5 minutes, so that it becomes soft.
- Heat oil in a pan and add peanuts and fry until they become light golden. Now add mustard seeds and cumin seeds. When they start crackling, add curry leaves and green chillies and fry for a few seconds.
- Heat oil in a pan and add peanuts and fry until they become light golden. Now add mustard seeds and cumin seeds. When they start crackling, add curry leaves and green chillies and fry for a few seconds.
- After this add onion and cook till it becomes light golden. Then add carrots, capsicum and peas and fry for 2-3 minutes. Now add tomatoes, turmeric and salt as per taste and cook till tomatoes become soft.
- After this add onion and cook till it becomes light golden. Then add carrots, capsicum and peas and fry for 2-3 minutes. Now add tomatoes, turmeric and salt as per taste and cook till tomatoes become soft.
- Now add boiled soya chunks and mix well. After this add soaked poha and mix all the ingredients slowly so that the poha does not break. Finally add 4 tablespoons milk and cook on low flame for 1-2 minutes. This makes Poha more soft and tasty.
- Now add boiled soya chunks and mix well. After this add soaked poha and mix all the ingredients slowly so that the poha does not break. Finally add 4 tablespoons milk and cook on low flame for 1-2 minutes. This makes Poha more soft and tasty.
- Turn off the gas and garnish with fresh coriander. Your healthy and delicious soya poha is ready. Serve it with hot tea, curd or chutney of your choice.
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