Lifestyle Desk: Food poisoning after eating spoiled, contaminated or stale food is a very common problem. Especially during changes in weather, people start having stomach related problems due to contaminated food and water. In case of food poisoning, problems like vomiting, diarrhea, nausea and weakness along with severe stomach cramps can cause trouble. Sometimes the stomach pain increases so much that even doing normal work becomes difficult.
Actually, bacteria, viruses or the toxins created by them in contaminated food can affect the digestive system. The body tries to expel these harmful elements, which can cause vomiting and diarrhea. During this time, problems like intestinal cramps and stomach pain are also felt. In such a situation, instead of panicking, it is important to give adequate rest and water to the body. Let us know what things should be kept in mind to get relief from stomach ache during food poisoning.
First of all do not let there be lack of water in the body
In food poisoning, vomiting and diarrhea can cause rapid loss of water and essential electrolytes from the body. This may cause weakness, dizziness and fatigue. Therefore, keep drinking small amounts of water. ORS solution can also be taken, which helps in fulfilling the deficiency of water and electrolytes in the body. If vomiting occurs after drinking too much water at once, keep taking small sips.
give rest to stomach
During food poisoning, the digestive system is already disturbed. In such a situation, fried, spicy and oily food can increase stomach problems. Take light and easily digestible food for some time. If appetite is low, it is better to give rest to the body instead of forcing food. When your health starts improving, gradually return to normal food.
warm compress on stomach
Some people may get relief from stomach cramps or cramps by applying a warm compress. For this, a hot water bottle or heating pad can be kept on the stomach for some time. However, avoid placing anything too hot directly on the skin to avoid the risk of burns.
It is also important to rest
During food poisoning, the body spends energy dealing with the infection or toxins. Therefore it is important to take adequate rest and sleep. Avoid excessive physical exertion or exercise if you feel weak. Resting gives the body time to recover.
Avoid self-medication
In case of stomach ache, vomiting or diarrhea, it is not right to take any medicine without doctor's advice. In particular, medicines to prevent diarrhea may not be appropriate in some infections. Antibiotics are also not necessary in every type of food poisoning. Therefore, if the symptoms become more serious, it is better to consult a doctor.
Do not ignore these symptoms
If the stomach pain is very severe or increasing continuously, there is repeated vomiting, blood is visible in the stool, there is high fever or the person is feeling very lethargic and weak, then medical help should be sought immediately. Symptoms such as less urination, excessive dry mouth, dizziness or fainting may indicate dehydration. Special caution should be taken regarding food poisoning in children, elderly and people with weak immunity.
Overall, to get relief from stomach pain during food poisoning, it is important to avoid dehydration, take adequate rest and eat light food. However, it is not right to assume every stomach ache as just food poisoning. If symptoms are severe or persist for a long time, it is important to consult a doctor instead of relying on home remedies.
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