Health Desk. Due to lack of blood in the body, problems like fatigue, weakness, dizziness and inability to work can occur. To make hemoglobin, the body needs iron, folate, vitamin B12 and other nutrients. In such a situation, foods like pomegranate, beetroot, spinach, sesame and pumpkin seeds can become a part of a balanced diet and provide essential nutrition to the body.
1. Pomegranate
Many types of vitamins, minerals and antioxidants are found in pomegranate. It helps in nourishing the body and maintaining health. However, pomegranate is not considered a rich source of iron, so one should not expect to get rid of anemia by eating it alone. It is better to include it with a balanced diet.
2. Beetroot
Folate, fiber and antioxidants are found in beetroot. It is a nutritious vegetable and helps in providing essential nutrients to the body. It can be taken in the form of salad, vegetable or juice in limited quantities. It also removes iron deficiency.
3. Spinach
Spinach is a good source of iron and folate. Both these nutrients play an important role in the formation of red blood cells. Spinach can be included in the diet in the form of pulses, vegetables or soup. Along with this, taking lemon or other vitamin C rich foods can help in the absorption of iron.
4. Sesame and Pumpkin Seeds
Iron, protein and other minerals are found in sesame and pumpkin seeds. These can be included in small amounts in salads, porridge or breakfast. Along with a regular and balanced diet, they are helpful in meeting the nutritional needs of the body.