If you too do not sleep quickly at night and spend most of your time tossing and turning or scrolling on your mobile, then this news is for you. Actually, sometimes due to excessive stress or eating something wrong or heavy before sleeping, there is difficulty in sleeping. In such a situation, often the person does not wake up on time the next day and this also has a bad effect on the mood. In such a situation, Ayurvedic Dr Salim Zaidi It is said that in such a situation, consuming some of these food items before sleeping can be helpful in relaxing your body and getting better sleep. In such a situation, let us know which things can be included in the diet before sleeping.
Consume these things before sleeping:
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- done: Doctor Salim Zaidi says that nutrients like magnesium and tryptophan are found in banana. Let us tell you, tryptophan is an amino acid which releases a hormone called serotonin in the brain. Serotonin makes your natural sleep hormone melatonin. Therefore, eating banana an hour before sleeping can be helpful in your better sleep routine. However, if you are a diabetic patient then do not consume banana.
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- Almonds and Honey: Almonds contain magnesium which calms the nervous system while honey releases melatonin. Almonds and Honey: Almonds contain magnesium which calms the nervous system while honey releases melatonin. Before sleeping at night, take four to five soaked almonds and consume them after soaking them in half a spoon of almonds. Consuming these will improve the quality of your sleep.
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- nutmeg: Consuming nutmeg milk before sleeping at night will improve the quality of your sleep. Doctor Salim Zaidi says that consumption of nutmeg is considered beneficial in inducing sleep. Before sleeping at night, mix a pinch of grated spoon in a glass of milk and drink it before sleeping. However, doctors also say that avoid consuming it in excess.
Disclaimer: (The tips suggested in this article are for general information only. Before starting any kind of health-related fitness program or making any changes in your diet or taking any measures related to any disease, please consult your doctor. Tezzbuzz does not confirm the authenticity of any kind of claim.)