Toxin danger and body cleansing
There are many types of toxic substances in our body, which can be harmful to health. Liver and kidney play an important role in removing these toxic elements. Recently a video has gone viral on Twitter, in which a person is claiming to extract the toxin through a machine.
impact of machines
Dr. Smriti Naswa Singhwho is a dermatologist at Fortis Hospital in Mulund, said there is no solid scientific evidence of the effectiveness of such machines. He said that our skin is an important layer for the protection of the body and it does not help in flushing out toxic substances. Liver and kidney are mainly helpful in this work. There may be a change in water or skin after using some machines, but this does not mean that toxins are being released.
Foot pad claims
Foot pads available in the market also claim to remove toxins. Dr. Smriti said that these have no scientific basis. When the color of these stripes becomes black or dark, it is considered evidence of the release of toxic substances, but this is only a color change. Using them for a long time may cause skin itching or irritation, especially in people with sensitive skin.
body's natural cleansing process
Our body itself has the ability to expel toxic substances. The liver breaks down and processes many substances, while the kidneys clean the blood and remove toxic elements through urine. The lungs and digestive system also play an important role in this process. Therefore, it is essential to drink enough water, exercise regularly, and have a balanced diet to stay healthy.
Food and Toxins
A balanced diet helps the liver and kidneys to function properly. It is beneficial to include green vegetables, fruits, whole grains, and protein-rich foods. However, it is not possible to eliminate toxins simply by changing the diet. If toxic substances are confirmed in a person's body, it is necessary to consult a doctor.