- Suffering from frequent acidity?
- Do these 3 simple remedies daily
- Immediate relief
Nowadays, many people suffer from acidity due to changed lifestyle, irregular meal times and increased consumption of spicy-oily foods. Common symptoms of acidity are heartburn, sour belching, bloating or burning sensation in the throat after eating. This can also affect daily activities. Especially frequent consumption of foreign or spicy food and sleeping immediately after eating can aggravate this problem. However, there is no need to depend on medicines every time. A few simple changes in diet and daily routine can help improve digestion. Let us know what simple remedies can be done to get relief from acidity.
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Why does acidity occur?
Improper eating habits and eating at irregular times can impair digestion. This can cause the stomach acid to back up into the esophagus. This causes inflammation and sour belching. For this, it is necessary to control the amount of tea and coffee along with reducing fried and spicy foods.
Eat soaked raisins
Start the day with soaked munchis. Consuming raisins provides the body with fiber and natural nutrients. This helps in the smooth functioning of the digestive system. This will reduce acidity or indigestion.
Eat fennel after meals
You can eat soaked fennel after lunch and 1 teaspoon of fennel after dinner. Fennel is used for digestion. It can help reduce bloating and digestive problems.
Do Pranayama
Breathing exercises are also beneficial along with diet to control acidity. Pranayama that feels comfortable can be done 10 times before lunch and 10 times before dinner.
What to avoid if suffering from acidity?
If acidity occurs frequently, it is important to avoid certain foods. Minimize spicy, oily, highly spicy and fried foods as much as possible. Avoid consumption of tea, coffee, carbonated drinks and excessive sour foods. Instead of eating a lot at once, eating small amounts and at the right time can be beneficial for health. Avoid sleeping immediately after eating. Also, eat at least two to three hours before going to bed at night. Also, avoid smoking and drinking as much as possible. Walking for about 10 minutes after a meal can also be beneficial for digestion. If you are suffering from acidity, consult a doctor instead of self-medicating.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
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