Monsoon Health Tips: If there is a fear of flu infection during the rainy season, then these 3 herbal teas are effective immunity boosters

Monsoon Health Tips: During the rainy season, cold monsoon winds and constantly changing temperatures make us sick, which increases problems like viral infections, cold, cough and sore throat. In such a situation, instead of relying on medicines, it is important to take care of diet.

If you include herbal tea in your daily routine, it can help in keeping the body’s immunity strong and preventing minor problems like cold and cough. Let us know about 3 such herbal teas, which you can easily make at home.

1. Ginger and Basil Tea
Both ginger and basil are considered to be rich in natural medicinal properties. Ginger can help in soothing the throat and improving digestion, while basil proves helpful in strengthening the immunity of the body.

How to make?
Add 5 to 6 basil leaves and some grated ginger in a cup of water. Boil it for 5 minutes. If you want, add some honey for taste and drink it lukewarm.

2. Turmeric and Black Pepper Herbal Tea
Curcumin present in turmeric and piperine found in black pepper can help protect the body from infection. Consuming these two together is considered more effective.

How to make?
Add half a teaspoon of turmeric and a pinch of black pepper in a cup of water and boil for 4 to 5 minutes. After this, filter it and drink it lukewarm. If you wish, you can add some honey for taste.

3. Cinnamon and Clove Tea
Such properties are found in both cinnamon and cloves, which can help in protecting the body from infection and soothing the throat in the changing weather. This tea is also considered helpful in keeping the body warm from inside.

How to make?
Add a small piece of cinnamon and 2 to 3 cloves in a cup of water and boil for 5 to 7 minutes. After this, filter and drink hot.

Keep these things in mind while drinking herbal tea

• Drink only 1 to 2 cups of herbal tea a day.
• Along with herbal tea, it is also important to have a balanced diet and drink enough water.
• If you are taking medicine for any disease or are suffering from any disease, then definitely consult a doctor before taking it regularly.

(Disclaimer): This article is based on general health related information. Herbal tea is not a cure for any disease. If you have high fever, persistent cough, trouble breathing, or other serious health problems, contact a doctor immediately.