Drinking Water After Tea Coffee Dental Problem & Health Risks: There is hardly any house in India where the day starts without tea or coffee. But do you know how dangerous drinking a sip of water can prove to be for your health immediately after sipping the tea with which you start your day? Often our elders or elders in the house have been warning that we should never drink water immediately after drinking tea, because it increases the risk of tooth decay, pyorrhoea and tooth decay. People ignore it just considering it as ‘old-fashioned thinking’, but the truth behind it can worry you. According to medical reports and experts, drinking water right after drinking tea or coffee can cause problems like severe acidity, stomach pain and heartburn. Both tea and coffee are hot and acidic in nature, whereas water is neutral. Due to this wrong combination of these two, the entire stomach system gets disturbed. Let us know what havoc drinking water after tea causes in the body and what is the truth related to it.
Risk of acidity and burning sensation in the stomach
Tea and coffee are acidic in nature. The pH level of coffee is around 5 to 6, while plain water is neutral (pH 7). When you swallow cold or plain water immediately after hot tea, the balance of temperature and acidity inside the stomach gets disturbed. According to experts, doing this can cause severe burning sensation, acidity and stomach pain. Therefore, to keep digestion healthy, one should avoid drinking water immediately after drinking tea.
Danger looms on pyorrhoea and teeth
Since childhood, we have been hearing that drinking water immediately after tea can cause pyorrhea and dental diseases. Since tea contains tannins and pigments which coat the teeth, drinking water immediately afterwards has a negative effect on the tooth enamel. However, some studies believe that drinking water can wash away the tannins on the teeth, but suddenly drinking cold water after hot tea causes a sudden change in the temperature of the teeth, due to which the teeth become sensitive and the risk of cavity increases manifold.
Can you drink water before tea?
If you have a habit of drinking tea, then the way of drinking it will have to be changed a little. Health experts believe that instead of drinking water after tea, if you drink a glass of water before drinking tea, then it can prove to be very beneficial for your body. Drinking water before drinking tea reduces the risk of acidity in the stomach and the risk of stomach ulcers also reduces to a great extent.
Smart tips will make your teeth shine like pearls
If you are fond of tea and coffee and want to save your health and teeth, then it is very important to keep some small things in mind. Always drink tea without sugar because sweet tea causes tooth decay quickly. After drinking tea, definitely drink water so that the pigments do not stick to the teeth, but do not forget to brush immediately. Brush your teeth at least 30 minutes after drinking acidic drinks, otherwise the weakened enamel may wear off. Apart from this, using a straw while drinking tea is also a great option.