Hair Fall Care Routine: Sudden and excessive hair fall often occurs due to changing lifestyle, increasing stress, lack of nutrition and pollution. This problem can be controlled to a great extent by making some important changes in lifestyle.
Hair Fall Care Routine: If you suddenly start losing more hair than usual, do not ignore it as just the effect of weather or shampoo. Stress, poor diet, hormonal changes, effects on the body after illness and chemical or heat styling on hair can also be the reasons behind this. Understanding the true cause and making changes in lifestyle and hair care routine can help in reducing hair fall in many cases.
However, nowadays many people are complaining of hair fall and breakage even at a young age. Falling of some hair every day is considered normal, but when suddenly the hair fall increases or the hair starts appearing much thinner than before, then there may be a possibility of some internal reason behind it.
What could be the reason behind sudden excessive hair fall??
Stress can also be a reason
Prolonged stress or any major emotional shock can affect the body as well as the hair. In some people, after some time of stress, hair suddenly starts falling more. This is called telogen effluvium, in which more hair falls out at once.
Lack of nutrition in diet
The body needs adequate nutrition for hair growth. If there is a deficiency of protein, iron or some essential vitamins and minerals in the diet, it can affect the health of the hair. Irregular eating habits or very low calorie diet for a long time can also cause hair fall.
hormonal changes
Hormonal changes in the body can also affect hair loss. Hair fall may increase in some women during thyroid related problems, PCOS/PCOD and hormonal changes after pregnancy. If symptoms like irregular periods, weight change, acne or unwanted facial hair are also seen along with hair fall, then it is better to consult a doctor.
Hair fall may increase after illness
After some time of illness like dengue, Covid, typhoid or high fever, hair may suddenly start falling excessively. In many cases this is temporary hair loss caused by the effects of the disease on the body and may improve over time. Some medicines can also cause hair fall problem. If you notice a change in hair fall after starting a new medicine, talk to your doctor about it and do not stop the medicine on your own.
Don’t ignore scalp problems
If there are problems like constant itching, redness, excessive dandruff, flaking or pain in the scalp, then it can affect the hair also. In such a situation, instead of just changing hair oil or shampoo, it may be necessary to consult a dermatologist.
too tight hairstyle
Constantly making tight ponytail, bun or such hairstyle can cause strain on the hair roots. If you do this for a long time, the hair around the hairline may start thinning. This is called traction alopecia. At the same time, if the hairline is gradually receding or the parting in the middle of the head is getting wider and such a problem has been prevalent in the family, then this pattern can be a sign of hair loss.
What to do to reduce hair fall?
To keep hair healthy, it is important to pay attention to everyday habits instead of relying only on expensive products. Include adequate protein and essential nutrients in the diet. Drink enough water and avoid crash dieting. Focus on getting enough sleep and regular physical activity to reduce stress. Keep the scalp clean and shampoo regularly as per your need. If dandruff or scalp problem persists for a long time, consult a specialist. Do not tie the hair too tightly. Limit the use of straighteners, curlers and high-heat styling tools. Avoid frequent hair color or chemical treatments. Do not rub wet hair vigorously and use a wide-tooth comb to detangle it.
Does applying oil help hair grow back??
Applying oil to your hair can condition the scalp and hair and help reduce dryness. But just applying oil does not guarantee the growth of new hair. If hair is falling continuously or excessively, it is more important to find out its root cause.
What to include in your diet for healthy hair?
A balanced and nutritious diet is essential for good hair health. Essential nutrients can be provided to the body by including different food items in the diet. Foods like egg, pulses, cheese, curd and soya for protein. For iron: Green leafy vegetables, pulses, beans, sesame seeds and other iron-rich foods. Sources for Omega-3 like walnuts, flaxseed and fish. Fruits like amla, orange, guava and lemon for Vitamin C and Vitamins and Minerals: Nuts, seeds and whole grains can be made a part of the diet. Foods fortified with sunlight may be useful for vitamin D. For zinc and other minerals, give priority to seeds, nuts and a balanced diet.
When should one contact a doctor??
If there is sudden excessive hair fall, bare patches appear on the head, hairline is receding rapidly or there are problems like itching, redness and pain in the scalp, then it is better to consult a dermatologist instead of treating yourself. The reason for hair fall may be different from person to person. Therefore, instead of considering just one home remedy or supplement as the solution, it is important to first understand the cause.