New Delhi. Fish oil capsules have become one of the most widely used health supplements these days. From gym-goers to those simply looking to maintain fitness, many are incorporating them into their daily routine. However, health experts say that, like any supplement, fish oil should not be started without medical advice. It is best to use it based on your body’s needs, health status, and diet.
Fish oil contains omega-3 fatty acids, along with important nutrients like EPA and DHA. These are fatty acids that the body cannot produce in sufficient quantities. Therefore, consuming them in moderate amounts is considered beneficial for many vital bodily functions. Many fish oil supplements also contain vitamin A and vitamin D, which help meet various body needs.
According to experts, fish oil is considered beneficial for heart health. It may help lower blood triglyceride levels and reduce inflammation in the arteries. Regular and controlled consumption may help reduce cardiovascular risk factors. However, this does not mean it is a substitute or treatment for any disease.
Fish oil is also considered beneficial in treating certain liver conditions, particularly non-alcoholic fatty liver disease. Some studies have found that omega-3 fatty acids may help reduce excess fat and inflammation in the liver. They also have a potential role in reducing the risk of liver cell damage.
Fish oil is also considered beneficial for bone and joint health. It may provide relief for some people with arthritis, joint pain, and stiffness. It can also be helpful for those trying to manage their weight, along with a balanced diet and regular exercise.
However, as important as its benefits are, it’s equally important to understand its potential side effects. If a person is already taking blood-thinning medications, consuming fish oil can increase the risk of bleeding. Therefore, such patients should avoid taking it without consulting a doctor.
Excessive intake of fish oil can also cause digestive problems such as indigestion, gas, stomach pain, nausea, and vomiting. Long-term excessive intake is also suspected to affect vitamin E levels in the body. People who are allergic to fish or seafood should also avoid this supplement.
Health experts recommend that fish oil capsules should always be taken after meals so the body can absorb them better. If your regular diet already includes adequate amounts of fish, walnuts, flaxseed, or other omega-3-rich foods, additional supplements may not be necessary. Therefore, it’s considered the safest and most appropriate option to consult a doctor or qualified nutritionist before starting fish oil capsules.