Nowadays, awareness towards fitness is continuously increasing. Including protein in the diet has become very important, especially for the youth who go to the gym, people who work out, those who follow a vegetarian diet and those who want to increase the amount of protein in their body. However, just taking protein is not enough, but it is also important to maintain a balance of taste and nutrients with it. In such a situation, soya chunks can prove to be an excellent, simple, cheap and protein-rich option, which can be included in the daily diet very easily.
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Nutrients and benefits of soy chunks
Soy chunks are rich in protein, fiber, iron, and other essential nutrients. They can be made more nutritious by mixing them with various vegetables. Many healthy and tasty dishes can be prepared from soy chunks for breakfast, lunch, or a light evening snack.
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Some popular and healthy recipes made from soy chunks
Healthy Soya Salad : If you are a light and healthy food lover, then this recipe is the best for you. First, add chopped cucumber, tomato, onion, carrot, capsicum and fresh coriander to the boiled soya chunks. Sprinkle lemon juice, pepper powder and a little sandalwood (black salt) on top. This is a light, refreshing and high-protein salad, which can also be enjoyed with enthusiasm as an evening snack.
Nutritious Soya Chunks Pulao: Soya Pulao is a great option for lunch. To make this, first soak the soya chunks in hot water for 10 to 15 minutes and drain well. Now mix the soya chunks with rice, peas, carrots, beans and mild spices to prepare a delicious pulao. This dish is not only delicious but also rich in protein, fiber and other nutrients.
Crispy Soya Chunks Tikki: Soya tikki can be made for breakfast or when guests come. Finely chop or grind the boiled soya chunks. Mix boiled potatoes, carrots, green coriander and mild spices in it and shape into tikkis. Now apply some oil on a pan and fry them till they turn golden and crispy on both sides. It can be served with mint green chutney or fresh curd.
Tasty Soya Chunks Bhurji: If you want to make something quick and healthy to eat with roti or paratha, then soya bhurji is the best. Finely chop the soaked soya chunks. Heat oil in a pan and sauté onion, tomato, capsicum and mild spices, then add soya chunks and cook for a few minutes. This protein-rich recipe tastes delicious with roti, paratha or bread.
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What things should be kept in mind while making soy chunks?
Soaking properly: Always soak soya chunks in warm water for 10 to 15 minutes before cooking and then drain them well. This process helps to retain their flavour and soft texture.
Less oil and spices: Avoid cooking it in too much oil or spicy spices, so that its nutritional value is maintained.
Use fresh vegetables: Adding fresh and seasonal vegetables to recipes enhances both their nutritional value and taste. Always make sure to eat fresh to get maximum health benefits.